Celebrity Trainer Don Saladino Reveals His Daily Supplement Routine For Razor Sharp Focus and Peak Performance
Don Saladino, the celebrity personal trainer renowned for sculpting the physiques of A-list actors like Ryan Reynolds and Blake Lively, isn’t just about diet and exercise. He believes in optimizing every aspect of health, including a carefully curated approach to supplementation. His routine, however, isn’t about expensive ingredients or a massive pill collection – it’s about strategic support to supplement a healthy lifestyle.
At 47, Saladino’s fitness level surpasses most people half his age. “Is my body composition better now than when I was in my 20s? Yes," he affirmed in a recent interview. "Am I as strong now as I was in my 20s? Yes. Can I do all the things now that I did when I was in my 20s?" Saladino continued, "One hundred percent. No doubt. I feel like
my physique gets better and better.”
While he prioritizes food first for nutrient intake, Saladino recognizes that supplementation can fill crucial gaps and further optimize performance and overall health.
"It’s about maximizing potential," he explains. He meticulously chooses each supplement meticulously, and staying consistent is paramount.
His Daily Arsenal:
Saladino begins every day with eleven Supplements researched and chosen for their effectiveness.
1. Multivitamin:
While the jury is out on whether multivitamins offer significant benefits for everyone, some studies suggest they can help maintain cognitive function as we age, and the National Institutes of Health suggest they can be helpful for those who don’t adequately address nutrient needs through their diet. Manufactures are encouraged to
2. Omega-3 Fatty Acids:
These healthy fats, primarily found in oily fish and strongly linked to improved heart health by helping regulate blood pressure and reducing harmful triglyceride levels, are also available in supplement form. While their benefits are undeniable, more research is needed to confirm whether supplements provide the same benefits as consuming foods rich in Omega-3s.
3. Creatine Monohydrate:
"Creatine is one of the most research-backed supplements, and I can’t tell you a reason why everyone shouldn’t be taking it," Saladino states. "
This powerhouse, naturally found in red meat, enhances energy production for high-intensity workouts. Emerging research suggests further benefits for mental sharpness and cognitive health as well.
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4. Magnesium: Saladino takes magnesium before bed, promoting relaxation and support for muscle recovery. This mineral plays a crucial role in various bodily functions, including muscle and nerve function, blood sugar regulation, and protein synthesis. If you have a kidney or heart problem, talk to your doctor before taking much of this.
5. Vitamin D:
Vitamin D is crucial for maintaining strong bones and boosting immunity.
RHIannon Lambert, a registered nutritionist, recommends supplementation for those living in countries with limited sunlight exposure, especially during winter months, as it’s difficult to get sufficient
values from dietary sources alone.
6. Resveratrol: Saladino, with a focus on anti-aging, incorporates resveratrol, a compound found in red grapes and red wine, known for its potential benefits in animal studies. However, more research is needed to confirm its effectiveness in humans.
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7. Urolithin A: This compound, found in foods like pomegranate, combats age-related decline by improving mitochondrial function. Promising research includes studies showing improved muscle endurance in older adults.
8. Protein Powder: It’s a convenient supplement for
9. Amino Acids: These building blocks are found in protein, and while some studies suggest they may boost muscle growth, Saladino suggests focusing on a protein-rich diet instead of relying solely on supplements.
10. Glutamine: Popular with athletes for its potential to reduce muscle soreness,
boost the immune system, and support muscle recovery. While these. But Saladino believes
in taking it, combining it with creatine his
11. Curcumin:
This powerful compound found in turmeric offers various benefits, including reducing inflammation, improving brain function, and promoting heart health.
More research
“You’re likely to be just fine if you’re jogging and get more than enough of the Institute of
Organic Certificate anyone? I’
if
Don Saladino’s supplement routine
Incorporation these specific supplements into your diet, remember that they
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