VIVA – For the fighters erectile dysfunction or those who are difficult to maintain Mr P stay hard during sex, it might be a bad experience. Many factors that trigger it including a poor diet also contribute to it penis lackluster. But you know, there are natural supplements that can make Mr.P strong, rocking long lasting on bed?
A urologist at Orlando Health, Jamin Brahmbhatt, MD, makes a connection between the blood vessels in the penis and the food consumed. So, if you eat junk food like pizza and french fries every day, your blood vessels in the digestive tract may become clogged with fat and cholesterol.
It also restricts blood flow to the penis, making it difficult to harden when you’re ready for action and even jeopardizing heart health. Many of these foods can also increase your chances of developing high blood pressure.
Eating the right foods can increase testosterone, strengthen sperm, and improve your erection. Even better, a good diet will keep your heart healthy. This of course can be a natural supplement without side effects. So, what is the right natural supplement to keep the penis in prime? Here’s a summary from the page Men’s Health.
Watermelon, Pumpkin, Cucumber
A 2011 study published in the journal Urology evaluated 24 men who took L-citrulline and a placebo and rated their erection “hardness”. When the men took the supplement, erections were judged more difficult than when they took the placebo. Foods that contain high levels of L-citrulline include watermelon, pumpkin, and cucumber.
Turkey, Chicken, Peanuts, Soybeans
A 2019 meta-analysis published in the Journal of Sexual Medicine concluded that arginine is useful for treating mild to moderate erectile dysfunction. Foods high in arginine include turkey, chicken, peanuts, and soy.
A note about the first two parts: Remember that a few slices of watermelon or a handful of soy won’t magically change your erection.
“Most of the supplements offered in this study for erectile dysfunction included high concentrations of L-citrulline and arginine, so it’s unlikely that eating a few whole cucumbers or watermelons will cause rock-hard erections,” notes Michael Ingber, MD, a urologist and urogynecologist at Garden State. Urology.
Spinach, Arugula, Celery
“Nitric Oxide is one of the main ingredients in developing a good erection,” says Ingber.
This increases blood flow to the genitals and is very important in maintaining an erection. Foods that can increase nitric oxide include spinach, arugula, and celery.
“Much of our currently available medical therapy focuses on this,” he continued.
Coffee
Sipping coffee in the morning may be life-enhancing sex You, according to a study of more than 3,700 men from the University of Texas Center for Health Sciences at Houston.
Those who consumed the equivalent of 2 to 3 cups of coffee a day, between 170 and 375 milligrams (mg) of caffeine, were less likely to report problems with erectile dysfunction (ED) than men who missed a cup of coffee ..
Why? Caffeine triggers a series of effects in the body that help the arteries in the penis relax and blood flow increases, producing effects similar to erectile dysfunction drugs such as Viagra.
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