CONCENTRATION become one of the things that are relied on in human life. Through concentration, you will get maximum results in every activity.
Concentration requires a good memory. One of the ways to achieve memory memory is by consuming quality and healthy foods.
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Well, here are foods that can improve human concentration and memory, as reported from Webmd.
1. Fish
Fish is a food source of protein that can improve human brain function. Fish is rich in omega-3 fatty acids, which are key to brain health. These healthy fats have extraordinary powers for the brain such as lowering dementia, risk of stroke, and improving memory, especially as we get older. For brain and heart health, eat two servings of fish each week.
2. Nuts and chocolate
Nuts and seeds are good sources of the antioxidant vitamin E. In several studies it has been suggested that whole grains can reduce cognitive decline with age. Dark chocolate also has other powerful antioxidant properties, and contains natural stimulants like caffeine which can increase concentration.
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3. Avocado and seeds
Every organ in the body depends on blood flow, especially the heart and brain. A diet high in whole grains and fruits like avocado can reduce the risk of heart disease and lower bad cholesterol. This reduces the risk of plaque buildup and improves blood flow, a simple and delicious way to activate brain cells.
Whole grains, such as popcorn and whole grains, also contribute dietary fiber and vitamin E. Although avocado has fat, it is a good monounsaturated fat for promoting healthy blood flow.
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