CHOLESTEROL High levels in the body can cause various health problems. This can make you vulnerable to various serious diseases, such as coronary heart disease, stroke, type 2 diabetes to high blood pressure.
Therefore, it is very important for you to control cholesterol levels in the body. There are various ways to lower cholesterol naturally, one of them eating fruit. What are cholesterol-lowering fruits?
1. Tomato
The last cholesterol-lowering fruit is tomatoes. Rich in vitamins and minerals, tomatoes are very good for body hydration which stimulates blood circulation, increases red blood cells and platelets. Even this fruit can also help in fighting various forms of cancer. In addition, tomatoes also play a role in detoxifying the body, reducing cholesterol, improving digestion, improving eyesight and providing relief from various skin problems.
2. Banana
The first cholesterol-lowering fruit is bananas. The reason is, the content of inulin in bananas can help reduce cholesterol obtained from food consumption. That way, cholesterol levels in the blood can be controlled.
3. Avocado
The second cholesterol-lowering fruit is avocado. This type of fruit is rich in vitamins K, C, B5, B6, E, potassium and folate, as well as other compounds that can inhibit the absorption of cholesterol in the body. Regular consumption of avocados can also help lower bad cholesterol.
4. Guava seeds
The third cholesterol-lowering fruit is guava. The content in guava fruit can also help protect the heart, especially from free radical damage. In addition, the potassium and fiber content in this fruit can also help lower bad cholesterol levels, blood pressure, and increase good cholesterol levels.
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5. Call
The fourth cholesterol-lowering fruit is apples. This fruit is rich in pectin, which is a nutrient that can help lower cholesterol. The reason is, pectin can absorb cholesterol and bad fats in the small intestine, then carry it out of the body through feces. This fruit can be enjoyed directly or processed into juice.
(DRM)
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