TIME.CO, Jakarta -Many people hold sugar responsible diabetes and ignoring other diabetes-promoting foods that are consumed on a regular basis.
Not just sugar, there are some foods that can interfere blood sugar levels inside the body. For those of you with diabetes, it’s important to know about these foods. The following is a line quoted by the Times of India.
6 foods that interfere with blood sugar levels
Packaged snacks
Unsalted packaged snack foods are a major contributor to diabetes. It is made from refined flour and rapidly raises blood sugar levels in the body.
Read also: Recommended exercise and food for diabetics
Always read the carbohydrate content on the packaging, but keep in mind that some products may contain more carbohydrates than indicated on the packaging.
Dried fruit
Dried fruit or fruit has a high sugar content. Dried fruit has a more concentrated form of sugar. A simple example can show how the dried form of fruit contains more carbohydrates. Dried raisins contain 115 grams of carbohydrates which is much higher than the same amount of grapes.
If you like nuts or if nuts are your only source of fruit consumption, choose fruits that are low in sugar.
Alcoholic beverages
Alcoholic beverages are high in sugar and carbohydrates. For this reason, diabetics are advised to reduce their consumption of beer and wine. Additionally, alcohol consumption can have a number of other negative effects on the body as well.
Fruit juice
While fruit in moderation is good for diabetes, consuming fruit in the form of juice should be given more attention. Just like nuts, fruit juices also contain a concentrated amount of fruit sugar that spikes blood sugar quickly. Although fruit juice is rich in vitamins and minerals, the high amount of sugar makes it unsuitable for diabetics.
Fried food
Fried foods are loaded with calories that can mess with blood sugar levels. These foods initially raise blood sugar levels, and since fats take longer to digest, they keep blood sugar levels high. Not just fat, fried foods are also loaded with trans fats that trigger other diseases.
Refined carbohydrates
Refined carbohydrates should be avoided. These foods are low in fiber and raise blood sugar levels in sufferers diabetes. Choose these healthier, more natural alternatives like whole grains, seasonal fruits and vegetables.
HATTA MUARABAGJA
Read also: These are 3 Indonesian habits that cause diabetes
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