Diabetics look for herbs that help them lower blood sugar and reduce the risk of complications when used with conventional treatment. Eating rosemary can help reduce blood sugar levels because it contains compounds that increase the absorption of glucose into muscle cells, such as carnosic acid. Some studies indicate that using rosemary extract can help improve blood sugar control and reduce Cholesterol and triglyceride levels in the blood due to the effect of active plant compounds found in rosemary, such as flavonoids and razmarinic acid.
However, diabetics should consult a physician before using any nutritional or herbal supplements, including rosemary extract, to determine a safe dosage and evaluate potential negative interactions. In addition, diabetics should adhere to a healthy, balanced diet and engage in regular physical activity. Eat foods that contain moderate amounts of carbohydrates and healthy fats, such as fish, foods rich in fiber, vegetables and fruits, and avoid eating foods rich in sugars, saturated fats and salt.
2024-04-08 09:15:00
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