Although he still travels a lot since ending his professional playing career a year ago, Roger Federer has nevertheless adopted a routine when he stays at home.
“After dropping my kids off at school, I go straight to the gym. I’ve had quite a few knee problems, so I’m recovering steadily. I haven’t been able to do much cardio – I mostly do strength training, abs and quads. I have a physical therapist that I have worked with for seven years and we see each other four times a week. He gives me treatments, massages, stretching and some exercises”explained the Swiss during an interview with Wall Street Journalin which he also spoke about his four children’s love for tennis.
Published on Friday September 15, 2023 at 09:18
2023-09-15 07:23:15
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