Although sensitive to herniated discs (slipped discs), neck discit is overlooked by many people. In everyday life, the risk of developing a disc in the neck is much higher than in life. cervical vertebrae (cervical vertebrae)It is as thin as a thumb and the surrounding muscles and ligaments are weak, so the range of motion that can be moved, such as being bent or turned in all directions, is large. little shockEdo diskit could happen.
Sleeping on the bus or train rash or sudden stopThis can cause the head to tilt forward. Nothing special now, but after a day or two shoulderOh! sore throatthe situation is getting worse Tinnitus (ringing in the ears), discomfort, numbness in the hands If you have symptoms like neck discshould be suspicious
even with a small accident neck discfrom anterior dislocationit can happen and the head tilts back Anterior longitudinal ligament injurycan also wear Even if you lean on the office desk after lunch, you can have a herniated disc in the neck if you make a mistake.
neck disc preventionFor check your postureYou should try it. The posture that puts the least strain on the neck is the one with the back straight and the chin pulled towards the body. The correct sitting posture is to lower the chin slightly, arms rest naturally on the desk, keep the waist close to the backrest, and straighten the knees to 90 degrees.
SmartphoneEven when looking, the forward neck posture is not good. eye levelshould fit. Avoid hanging heavy objects around your neck. when he sleepsthan lie down lying upright Sleeping is good.
bad lifestyleAs a result of various injuries such as traffic accidents, sudden shockcaused by neck discAll. This disease is a symptom in which the cervical vertebra disc (disc) protrudes from the back and compresses the nerves and spinal cord.
Keep your neck posture correct and pillow not too high when you sleep It should be. If possible low soft pillowIt’s good to use, and when reading a book, on the desk book standuse eye levelIt’s nice to put a book
computer work when the monitor eye levelIt’s also important not to make the neck like a turtleneck. It is not recommended to sit in front of the TV or monitor for too long or stare at one point and take a light breath every 30 minutes to an hour. exercise to tilt the neck backIt’s good to do it
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