The benefits of eating ripe bananas have been highlighted by a study by Japanese researchers.
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Ripe bananas bring health benefits, even if opinions are divided between specialists on the consumption of green ones. What experts say about the consumption of ripe bananas:
– provides protection to the body in the fight against cancer cells: dwarfs with black spots contain a compound called TNF (Tumor Necrosis Factor) which destroys cancer cells.
– Ripe bananas fight gastric acidity, thus helping the digestion process and calming the heartburn we have after eating foods with a high level of acidity.
– to maintain a normal blood pressure, the consumption of ripe bananas provides us with the necessary dose of potassium.
– Bananas contain tryptophan, an amino acid essential for regulating serotonin levels, which helps us fight depression.
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– It is known that bananas are recommended for people suffering from constipation. In addition, ripe bananas are the natural remedy for digestive disorders due to their high fiber content.
– due to the high caloric value, ripe bananas are a rich source of energy.
– Also, due to the fact that they are a food source rich in iron, ripe bananas help oxygenate the cells, thus reducing the onset of anemia. (Source: medlive.hotnews.ro)
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