Riding an ATV like Wika Salim does it turns out to have healthy benefits

Liputan6.com, Jakarta Riding an All Train Vehicle motorbike or what is known as ATV in various types of terrain become one of the activities that are much loved. One of them has been tried by an actress and dangdut singer Wika Salim.

This 30-year-old woman previously uploaded her activities while playing ATV on her social media.

Some tourist attractions also provide motorbikes with four wheels for rent and as a means of recreation. Not only is it fun, riding an ATV also has health benefits you know.

In fact, riding an ATV has the same physical and mental benefits as working out in the gym. This was stated by the York University Faculty of Health researchers in their study.

According to the researchers, riding an ATV for two hours can be equivalent to a variety of activities sport such as hiking, jogging, skiing, and swimming.

Citing pages Wheels and DealsThis is because riding an ATV involves lifting, twisting, and pressing the handles as you walk on difficult routes.

The study found that riding an ATV once a week can even improve skeletal and muscular fitness.

Related to this, riding an ATV is also associated with the ability to develop better posture and improve the ability to balance the body.

It doesn’t stop there, oxygen intake at once blood circulation rated can also increase 3.5 to 6 times.

But indeed not everyone is considered to be able to drive an ATV. Considering that it usually costs quite a bit to drive or even have an ATV motorbike on this one.

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