TRIBUNJOGJA.COM – Star fruit is rich in minerals. It has a sweet and sour taste, it also has a crunchy, hard, and very juicy texture.
About 90% of its components contain large amounts of water, phenolic acids (polyphenols) and oxalic acid, and are very low in sugar.
With a rich content of nutrients, star fruit is also believed to be able to help lower blood sugar levels.
The good news, star fruit can be found easily in the yard and in the garden. This fruit is also relatively affordable. With that convenience, it’s a loss if you don’t use star fruit for health purposes.
Also read: 5 Symptoms of High Blood Sugar Levels, Beware of the Potential Risk of Diabetes
What does the description look like the benefits of starfruit more? Check out the following explanation;
1. Preventing the Increase Blood Sugar
The glycemic index or GI is a measure of how quickly a food causes our blood sugar levels to rise.
Since star fruit has a low glycemic index, it is slowly absorbed in the bloodstream and can help prevent mood swings and sugar cravings.
On the other hand, foods like white bread and white rice have a high glycemic index.
These foods are easily broken down and can cause increased sugar and insulin levels after eating.
Also read: How to Lower Blood Sugar Levels Apart from Insulin Injections
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