The benefits of bananas we need to know, especially this fruit grows a lot in Indonesia. Bananas don’t know seasons, so whenever you want to eat them it’s easy to find them. Even this fruit is often a plant for the home page.
There are many types of bananas in Indonesia. All types of bananas have different characters and tastes, some are very sweet, a little sour, some have a pungent aroma, some have a chewy texture, and so on. All of these types are either for direct consumption or processed into derivative products.
Banana Fruit Content
The benefits of bananas do not just come. This benefit arises because the nutrients contained in this tropical fruit are very diverse. Some of the content in this fruit include water, calories, protein, fiber, total sugar, starch, calcium, magnesium, phosphorus, carbohydrates, fiber, potassium, and selenium.
Bananas also contain vitamin C, folic acid, beta carotene, iron, zinc, copper, manganese, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, choline, omega 3, omega 6, and anti-oxidants. . The levels of each of these nutrients will vary in each banana.
Benefits of Bananas for Health
When consuming fruit, we certainly hope that the fruit consumed has benefits for health health. Take it easy, because the benefits of bananas are also very good for health. Some of the benefits of this tropical fruit include:
1. Energy Source
The first benefit of bananas is being a source of energy. This fruit has several vitamins that are good for the health of the body. In addition, the fiber content in it is also quite high. Not only that, bananas are known to contain carbohydrate twice as much as apples. No wonder this fruit is often a favorite food by those who are on a diet program.
2. Launch the Digestive System
Bananas also have benefits for the digestive system. This fruit contains a lot of fiber so that it can help remove waste in the stomach and reduce the risk of constipation. In addition, bananas are also a source of resistant starch which is food for the good bacteria in the large intestine. Thus, the digestive system can stay healthy and function properly.
3. Increases Endurance
The next benefit of bananas is that it can increase endurance. The content of vitamin A, vitamin C, and vitamin B6 has a role to increase immunity and treat infection. Thus, the body becomes healthier and free from disease.
4. Prevent Colon Cancer
Who would have thought if the fruit that we often encounter turns out to have the ability to prevent the risk of dangerous diseases such as cancer. This is because bananas contain high levels of fiber and antioxidants so that they can help maintain the health of digestive organs, including the large intestine.
5. Prevents Anemia
Lack of red blood cells in the body can actually cause a disease known as anemia or lack of blood. To prevent this disease, you need to increase the consumption of foods that contain iron. One type of food that has this good mineral is bananas. The benefits of this banana can act as a form of hemoglobin or red blood cells. If there is enough hemoglobin in the blood, the risk of anemia can be avoided.
6. Lowering Hypertension
In addition to lack of blood, there are other diseases that appear in the human circulatory system, namely hypertension or also known as high blood pressure. This disease occurs when the blood pressure in the body rises above normal limits.
The potassium content in bananas can help lower blood pressure naturally. It’s just that these benefits will not be optimal if you do not maintain other healthy lifestyles. To lower blood pressure, you should also reduce foods that are high in salt and fat and replace them with healthier foods.
7. Improve Concentration
When the body feels tired, we may easily lose concentration. Even though it will be very disruptive to activities. To increase concentration, the body needs intake nutritional food.
One food that is believed to increase concentration is bananas. Because bananas contain potassium which can launch oxygen to the brain, thus the brain will be easier to concentrate and activities will not be disturbed.
8. Prevent Stroke
The content of potassium in bananas turns out to have benefits for preventing stroke. Consumption of bananas on a regular basis, can meet the nutritional needs in the body. This nutrient content will make your body healthy and avoid various diseases including stroke.
9. Overcoming Stomach Acid Problems
This fruit has natural antacid properties that can neutralize stomach acid. Bananas also contain flavonoids that can help increase the mucous membrane in the stomach so that gastric ulcers can be prevented. But make sure to consume bananas that taste sweet. Sebeba sour bananas can also make the stomach sting.
Benefits of Bananas for Men
Bananas also have many benefits for maintaining men’s health. There are several benefits of bananas for men. Here is the list of benefits:
1. Overcoming Muscle Cramps
The first benefit of bananas for men is that it can overcome muscle cramps. Excessive physical activity often causes muscle cramps. This condition can be felt while exercising, usually due to a lack of warm-up. It turns out that the potassium content in bananas can overcome this one health problem.
2. Increase Sperm Production
Bananas, which are rich in folic acid, are good for increasing sperm production. In addition to folic acid, other minerals in bananas such as zinc and potassium also play a major role in the process of sperm formation in men.
3. Increase Stamina
The number of activities carried out every day usually causes fatigue and fatigue. To overcome this problem, you need to consume nutritious foods. Bananas can be a good choice of fruit consumed every day.
4. Increase Testosterone Production
Testosterone is very important for men. This hormone is actually formed naturally. However, there are also foods that can stimulate the production of these hormones, one of which is bananas. The nutritional content in this fruit turns out to have a big enough role to increase the hormone testosterone.
Benefits of Bananas for Women
This fruit with a predominantly sweet taste is also beneficial for maintaining women’s health. There are several benefits of bananas for women. Here is the explanation.
1. Reduces Premenstrual Syndrome
Premenstrual syndrome or often called PMS is something that can be said to be annoying. Because at this time, women will experience many changes, starting from the body feeling more tired, mood swing, to other discomfort.
To overcome this, it turns out that bananas can be the solution. The content of vitamin B6 in this fruit can keep glucose levels in the blood more stable and PMS symptoms can be reduced.
2. Prevents Defects in Babies
The benefits of this banana will be felt by pregnant women. Content folic acid that is in bananas turns out to have a very important role, especially to prevent defects in babies. In addition, folic acid plays a role in the process of making new cells. In addition, the content of minerals and other vitamins is also very good for maintaining the health of pregnant women and the babies they contain.
3. Helps the Development of the Nervous System in Babies in the womb
During early pregnancy or the first trimester, the nutrition and vitamins of pregnant women must be met so that the baby they are carrying can grow healthily. The benefits of this banana turn out to play a role in helping the development of the nervous system in babies. The content of vitamin B6 is what makes babies grow and develop healthily, including the formation of the nervous system.
4. Overcoming Nausea and Vomiting During Pregnancy
The benefits of bananas for the next woman can be felt when a woman is pregnant. Pregnant women will usually feel nausea and vomiting, to overcome this can be done by increasing the consumption of bananas. Because this healthy fruit contains vitamin B6 which is good for dealing with morning sickness pregnant mother.
5. Strengthen Bones
Bone health in pregnant women and their babies is a very important concern. Because pregnant women are having to support the weight that has increased dramatically. For that, bone strength is very necessary. Calcium which is in bananas, can increase the strength of the bones of pregnant women. In addition, calcium is good for the health of the baby in the womb.
6. Maintain Skin Health
Women will definitely take good care of their skin. This is evidenced by the many skin care products for women. In order to get healthy and beautiful skin, you can increase the consumption of bananas. The benefits of bananas for women are because they contain vitamin C and antioxidants that are very good for maintaining healthy skin. These antioxidants can also counteract free radicals which are one of the causes of self-aging.
Well, that’s the health benefits of bananas that you will feel if you consume these foods regularly and in reasonable quantities. Meet the nutritional needs of healthy food others to keep the body healthy and fit.
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