Rich in Antioxidants Can Also Prevent Respiratory System Infections, Experts Suggest Consumption of Vitamins C and D.

PR DEPOK – Body resistance or also known as system immune has an important role in maintaining a healthy body, especially during the Covid-19 pandemic.

There are many ways to maintain body immunity, one of which is by consuming vitamin.

There are two types vitamin which can be sufficient to maintain system immunity ie vitamin C and D.

Director of the National Institute of Allergy and Infectious Diseases, Anthony Fauci mentions when someone is deficient vitamin D, these conditions will have an impact on vulnerability to various types infection.

Apart from recommending consumption vitamin D, Fauci also suggested vitamin C to avoid the risk of exposure infection virus.

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“Other vitamins, vitamin C because it is classified as a good antioxidant and if you want to consume one gram or more, then it doesn’t matter, ”said Fauci as quoted by Pikiranrakyat-depok.com from Health.

Meanwhile, a senior researcher at the Johns Hopkins Center for Health Security, Amesh A. Adalja revealed that vitamin D proven effective indeed to help the body fight infection on system respiration.

Vitamin D can be soluble in fats and naturally found in some foods.

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