Prediabetes is linked to lifestyle and diet. It predicts the high risk of developing type 2 diabetes, a condition that occurs when the body cannot regulate blood glucose levels with the help of insulin.
How prediabetes can be reversed. Tips for preventing type 2 diabetes
It is therefore important to be detected in time, especially since there are no symptoms. The good news is that effective measures can be taken, such as adopting healthy eating habits and exercising.
Studies over time show that lifestyle has a major influence on the prevention of type 2 diabetes. But for many people, changes are difficult to achieve.
In this sense, it is important to be aware of the negative effects on the body.
At the same time, cardiovascular exercises, such as running or cycling, can be easier to do. There are also strategies for increasing daily physical activity so that there are no significant changes that would be difficult to implement.
The bottom line is that prediabetes and type II diabetes are preventable, being linked to sedentary lifestyles and an unhealthy diet, according to 20minutos.es.
2023-10-26 16:15:00
#prevent #type #diabetes #Simple #healthy #life
