How shakira Akabusi’s Morning Routine Transformed Her Life: A Fitness Expert’s Secrets to Endless Energy
If you’re a regular viewer of ITV’s Lorraine, you’ll be familiar with the show’s resident fitness expert, Shakira Akabusi. Known for her boundless energy and optimism, Shakira has become a beacon of inspiration for women seeking accessible and effective workouts. But what’s even more impressive is how she balances her career, motherhood to four children, and a thriving personal life—all while maintaining her signature zest for life.
When we caught up with Shakira earlier this month, she revealed the secrets behind her morning routine, which she credits for her endless energy and ability to tackle the chaos of daily life.
The Power of a Reverse Lie-In
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Shakira’s morning routine begins the night before. “I’m a big fan of the reverse lie-in—which is simply going to bed early,” she explains. “My morning routine starts at night.”
She admits to once struggling with bad habits, like using technology late into the night or squeezing in work and chores after her kids where asleep. But now, she prioritizes winding down by banning technology in the bedroom and switching off her phone and laptop by 9:30 pm. This gives her an hour to relax before bed,setting the stage for a restful night and a productive morning.
A Holistic Approach to Stress Management
Shakira’s journey to this balanced routine wasn’t always smooth.After the birth of her first son,she faced extreme anxiety and severe OCD,which impacted nearly every aspect of her life. “Thankfully, I have managed to recover by using holistic methods,” she shares. “After five years of talk therapy and lifestyle changes—my morning routine being one of them—I now have a much healthier approach to stress and getting the day started right.”
Her morning habits are designed to help her manage the school rush without feeling overwhelmed. “No one morning is the same, but I do have a personal routine that helps me stay on track,” she says.
Key Takeaways from Shakira’s Routine
Here’s a breakdown of Shakira’s top tips for starting the day with energy and focus:
| tip | Description |
|————————|———————————————————————————|
| reverse Lie-In | Go to bed early to ensure a restful night and a productive morning.|
| Tech-Free Bedroom | Ban technology in the bedroom and switch off devices by 9:30 pm. |
| Holistic Recovery | Use talk therapy and lifestyle changes to manage stress and anxiety.|
| Consistent Routine | Establish a personal morning routine to tackle daily challenges with ease. |
Why it effectively works
Shakira’s approach is a testament to the power of small, consistent changes. by prioritizing sleep and creating a tech-free sanctuary in her bedroom, she sets herself up for success. Her holistic recovery journey also highlights the importance of addressing mental health as part of overall well-being.
For anyone looking to replicate her energy and balance, Shakira’s advice is clear: start the night before. “My morning routine starts at night,” she emphasizes. “It’s about creating the right environment for rest and recovery.”
Whether you’re a busy parent, a fitness enthusiast, or simply someone looking to improve your daily routine, Shakira Akabusi’s insights offer a fresh viewpoint on how to harness the power of mornings—and nights—to live your best life.
For more fitness tips and inspiration, check out Shakira’s full morning routine and discover how small changes can lead to big results.
Shakira’s Morning Routine: How Meditation and Mindfulness Help Her Tackle a Busy Day
Shakira, the global music icon and mother of four, has opened up about her morning routine, revealing how she starts her day with mindfulness, meditation, and a focus on mental health. In a candid reflection, she shared how her habits have transformed her approach to managing a hectic schedule while maintaining a healthy lifestyle.
The Importance of Sleep and Rest
Shakira emphasizes the meaning of sleep, particularly the crucial hours between 10 pm and 2 am. ”The human body has crucial sleep hours, where our melatonin stores increase and our stress glands reset,” she explains. Ensuring she logs off by this time allows her body to rest and recharge, setting the stage for a productive day ahead.
For those struggling with sleep, Shakira recommends exploring bedtime routine adjustments. As she notes, even small changes can make a notable difference in sleep quality.
Morning Quiet Time: A Sacred ritual
By 6 am, Shakira is already awake, savoring the quiet moments before her household stirs. “With four children, it’s not long before chaos ensues,” she says, highlighting the importance of this peaceful hour. During this time, she practices mindfulness, plans her day, and enjoys a moment of calm before the hustle begins.Her morning routine includes a short meditation or prayer, accompanied by a glass of warm lemon water. “I have a habit of waking up with my brain already thinking of 10 different things and I instantly want to get to work,” she admits. Though, she’s learned to slow down and prioritize mental clarity.
The Power of Deep Breathing and Serotonin
Shakira spends a few minutes each morning breathing deeply, praying, and meditating. She explains that deep breathing stimulates the production of serotonin, a hormone that boosts energy and improves mood. “I then still get things ticked off my to-do list, but with a calmer approach,” she adds.
This practice has been revolutionary for her, especially given her history of OCD and anxiety.”Having the right mindset first thing will impact how I can handle the busy schedule I have during the day,” she shares.
A Revolutionary Habit
Shakira started this morning ritual a few years ago,and it has as become a cornerstone of her daily life. “This time is so special to me and is significant to sustaining a healthy lifestyle,” she says. By prioritizing mental health and mindfulness, she’s able to approach her busy days with a sense of calm and focus.
| Key Takeaways from Shakira’s Morning Routine |
|————————————————–|
| Prioritize sleep, especially between 10 pm and 2 am |
| Start the day with meditation, prayer, and warm lemon water |
| Practice deep breathing to boost serotonin levels |
| Use quiet morning time for mindfulness and planning |
| Maintain a calm mindset to tackle a busy schedule |
Shakira’s approach to mornings is a testament to the power of mindfulness and self-care. By carving out time for herself before the day begins, she sets the tone for productivity and balance.
For more insights into improving your sleep and wellness routines, check out how one small change transformed bedtime habits.
What’s your morning routine? Share your tips and experiences in the comments below!
How Shakira Balances motherhood,Fitness,and Productivity
Shakira,the globally renowned singer and mother of four,is no stranger to a busy lifestyle. From managing her career to raising her children, she has mastered the art of balancing it all. In a recent interview, she shared her daily routine, emphasizing the importance of fitness, productivity, and a healthy start to the day.
The Power of morning Workouts
Shakira’s day frequently enough begins with an early morning workout.”Three mornings a week, I go for an early morning jog or head to the gym, with a friend if I can find someone to join me,” she revealed. For her, exercise is more than just a physical activity—it’s a way to kickstart her energy and focus for the day.
“Exercising first thing is great for the body. Not only do our hormones provide us with a natural energy spike first thing, which wakes us up, but the actual process of exercise and movement creates more energy within the body,” she explained. This approach is particularly helpful for those who feel sluggish in the mornings.
As a women’s health trainer, Shakira also highlighted the benefits of resistance training. ”I really enjoy lifting weights, and I know how critically important resistance training is for our overall health, including supporting our metabolism, brain function, bone health, energy, and muscle mass,” she said.
On days when she skips the gym, Shakira uses the early hours to focus on work or reading. “I find that my mind can focus better first thing, and I can get so much done. It feels peaceful and productive, and I always feel positive afterward,” she shared.
A Hectic Household Routine
Once her workout or work session is over, Shakira’s household springs to life. “Shortly after my workout, the kids wake up, and our house turns into somewhat of a stampede,” she joked. The morning chaos includes preparing breakfast and packing lunch boxes for her four children—a task she describes as “seemingly endless.”
The Importance of a Good Breakfast
For Shakira, a nutritious breakfast is non-negotiable. She believes that starting the day with a healthy meal sets the tone for productivity and energy. While she didn’t delve into specifics about her breakfast choices, she emphasized its role in her daily routine.
Managing Midlife Overwhelm
Balancing motherhood, fitness, and a demanding career can be overwhelming, especially as one navigates midlife. Shakira shared a simple hack that helps her stay on top of things: prioritizing self-care and maintaining a structured routine. “This simple hack helps me manage midlife overwhelm,” she said, referring to her early morning rituals.
For more insights on managing midlife stress, check out this article.
Reframing Early Mornings
Shakira’s approach to early mornings has evolved over the years. She credits her 5 a.m. wake-up time for helping her stay focused and productive.”How I reframed my 5 a.m.wake-up time once I hit my 50s” is a testament to her adaptability and commitment to self-improvement.
Key Takeaways from Shakira’s Routine
| Aspect | Details |
|————————–|—————————————————————————–|
| Morning Workouts | Jogging or gym sessions three times a week; resistance training for health. |
| Productivity | early mornings used for work or reading to maximize focus. |
| Household Routine | Preparing breakfast and lunch boxes for four children. |
| Breakfast | A healthy meal to kickstart the day. |
| Managing Overwhelm | Prioritizing self-care and maintaining a structured routine. |
Shakira’s routine is a testament to the power of discipline and self-care. By prioritizing fitness, productivity, and a healthy start to the day, she manages to juggle her many responsibilities with grace. For more tips on balancing a busy lifestyle, explore this guide.
What’s your morning routine? Share your tips for staying productive and balanced in the comments below!Shakira’s Morning Routine: A Glimpse Into Her Family Breakfast Rituals and Wellness Beliefs
Shakira, the global music icon known for her electrifying performances and timeless hits, has always been an inspiration not just for her artistry but also for her dedication to health and family. In a recent revelation, she shared insights into her morning routine, emphasizing the importance of a nutritious breakfast and quality family time.
The Power of a Calm Breakfast
For Shakira, breakfast is more than just a meal—it’s a ritual. She recalls learning about the importance of eating in a calm environment to aid digestion. “The third part of my routine is to have a good breakfast. I remember learning about the importance of eating in a calm environment in order to aid better digestion,” she shared. While she admits that family breakfasts aren’t always serene,they are a cherished part of her day.
Family First: Breakfast Together
despite her busy schedule, Shakira prioritizes eating with her family. “I can’t claim that our family breakfast is calm, however we do try to eat together,” she said. On hectic mornings when she’s rushing to get the kids ready for school, she ensures she eats after the school run. This commitment to family time reflects her belief in slowing down and appreciating life’s simple joys.
Shakira’s breakfast table is a blend of nutrition and creativity. She loves making a simple yogurt bread recipe that’s swift to prepare and a hit with her kids. “Everyone eats something nutritious! I love to make a simple yogurt bread recipe. It only takes a few minutes and goes down well with the kids,” she explained. Other mornings feature eggs, yogurt, or toast. And every Wednesday, the family indulges in a special treat—Waffle Wednesday!
A Reminder to Slow Down
In the whirlwind of her career and motherhood, Shakira’s morning routine serves as a grounding force. “my morning routine serves as a great reminder of what’s really important in life. When things are busy or work seems stressful, it’s easy to feel overwhelmed, however, these moments are a daily reminder to breathe, slow down and actually appreciate and enjoy each day,” she reflected.
Shakira’s Wellness Philosophy
Shakira’s approach to breakfast and family time aligns with her broader wellness philosophy. She emphasizes the importance of balance, nutrition, and mindfulness. Her routine is a testament to how small, intentional habits can foster well-being and strengthen family bonds.
| Key Highlights of Shakira’s Morning Routine |
|————————————————-|
| Breakfast Philosophy | Eating in a calm environment aids digestion.|
| Family Time | prioritizes eating together, even on busy days.|
| Menu Favorites | Yogurt bread, eggs, yogurt, toast, and Waffle Wednesday. |
| Wellness Focus | Slowing down, appreciating life, and staying grounded. |
Shakira’s morning routine is a lovely blend of practicality and mindfulness.It’s a reminder that even amidst a bustling life, carving out moments for family and self-care can make all the difference. For more insights into Shakira’s life and wellness journey, explore her story here.
What’s your favorite family breakfast tradition? Share your thoughts and let’s celebrate the joy of starting the day right!
Morning Routines: ShakiraS Approach to Balancing Motherhood, Fitness, and Productivity