Reveals 10 amazing health benefits of drinking a cup of cinnamon water in the morning. Free al-Marsad newspaper

Al-Marsad Newspaper: Health experts revealed 10 benefits of drinking ground cinnamon soaked in boiling water.

According to the Times of India newspaper. Ground cinnamon makes an effective powdered spice, and when taken on an empty stomach with water, it can make a big difference, experts say. Cinnamon has natural antimicrobial properties, which help fight infections and improve oral health. They can help reduce digestive discomfort and can relieve symptoms of bloating and gas, such as:

1. Improve digestive health
According to experts, cinnamon water helps regulate digestion by stimulating digestive enzymes. It can also help relieve digestive discomfort, bloating, and gas. Regulates blood sugar levels: Cinnamon is said to improve insulin sensitivity and lower blood sugar levels.

2. Stimulate metabolism
According to experts, cinnamon increases metabolism, which may help control body weight and fat loss. It is said that drinking cinnamon water can help burn calories more efficiently.

3. Reduce inflammation
They help reduce inflammation in the body, relieving pain and discomfort associated with conditions such as arthritis as well.

4. Antioxidants
They help fight oxidative stress and protect cells from damage, which can reduce the risk of chronic diseases.

5. Protect the heart
It reduces levels of bad LDL cholesterol and triglycerides, while increasing levels of good HDL cholesterol, which may reduce the risk of heart disease.

6. Strengthen the immune system
Cinnamon’s antimicrobial properties help fight infections and strengthen the immune system. It is said that drinking cinnamon water on an empty stomach regularly can help prevent infections.

7. Improve brain health
It improves cognitive functions and protects against neurodegenerative diseases such as Alzheimer’s, as it has been scientifically proven to increase memory and brain health.

8. Lose weight
Cinnamon has been shown to help regulate blood sugar levels and reduce appetite, which aids in weight loss.

9. Increase your mood
The smell of cinnamon can reduce stress, which improves overall mental health.

10. Antimicrobial properties
Cinnamon has natural antimicrobial properties, which help fight bacteria and fungi.