“Revealing the Secrets of a Healthy Lifestyle: The Habits of Es Kantapong Bamrungrak”

Revealing a healthy life, “Es Kantapong” is a human with water, soft drinks, cocoa, tea, coffee, liquor, does not drink, does not smoke, does not even drink cold water. for fear of heatstroke Juice must be freshly squeezed only.

He is an extremely healthy young man in the entertainment industry that has it all for “Es Kantapong Bamrungrak” By S. often reads books. Researching new health information Always use it with yourself Both in terms of exercise and diet, if anyone gets to know him closely with S. would be stunned in the health and love of health because S is a person who does not eat sugary drinks, desserts at all, or even cold water still does not eat. for fear of heatstroke

“Since I was a child, my mother told me not to drink a lot of sugary drinks. I said yes, mom. Then we drank only plain water. It’s already used. When I grew up, I ate only plain water. At first, I still drank cold water. The greatest thing was when I came to play Suea Saming about 7-8 years ago. I had to film a drama in the forest around Kanchanaburi and the temperature was very high. Then the information we know is When it’s hot, don’t drink cold water. Because our body will heat up to compensate for the cold it enters. It’s easier to be a heatstroke. We will be even more dangerous. So I stopped drinking cold water. Only drink water.”

Soft drinks, cocoa, tea, coffee, liquor, do not drink, do not smoke
“Going to the welfare transfer station will take care of me very easily. Some people ask for soft drinks, ice. mine is very simple Plain water, tea, coffee or even cocoa. I don’t drink at all. Fortunately, I saved a lot of money. and did not feel like eating Nowadays, when I go anywhere, people will ask if I want to drink anything. I say I don’t drink coffee. He can say tea. I don’t drink either. Ask for drinking water only. I’ve tried coffee before. We drink and our hearts tremble. So we feel like we don’t take it any further.

Soft drinks used to drink. not that never But we feel it’s not good. The more you drink, the more thirsty you get. This is true according to the information. The more you drink, the more thirsty you get, the more tired you’ll come. People who say you’re a little tired after drinking will be refreshed, but in fact, the more you drink, the more tired you’ll be. Because our body has to work hard to get rid of sugar from our body. It’s the sugar that makes us tired. You will be refreshed only in the first 10 minutes. After that, your body will go straight into the abyss.”

Eating fruit juice must be squeezed 100% only.
“Sip some water. keep sipping water To the fullest, take vitamins. Fruit juices are only drunk if they are freshly squeezed. But if it’s already mixed and doesn’t drink, when going to a restaurant outside, I’ll ask if it’s freshly squeezed or mixed. If it’s from the box, don’t take it. ask for water I don’t drink milk. (Have some dessert?) There are some. I have brownies. What are some cookies? Personally, I don’t like eating any of these things. Once in a while, I’ll have them. Alcohol is great I don’t drink alcohol, wine, I don’t drink, I don’t smoke.

Luckily, the wife did not drink cold water. have the same eating lifestyle Ready to tell life problems about eating lifestyle
“Luckily my wife eats like me. He is a human being who does not eat sweet and cold water, but eats only plain water. Our family’s problem is the time the guest came to the house There will be no water for guests at all. There is only water until later we feel that we can’t get it anymore, it’s ugly, we will buy a pack of soft drinks to stock up in the kitchen to receive guests. Thinking that buying 2 packs can last for a year.

There will also be the problem of not having cold water because this house does not drink cold water. My wife doesn’t drink cold water and we don’t eat ice. When guests come to the house, they will tell the guests that wait a moment, I have a water cooler. But I have to run the engine first. I’ll make you some cold water. But in the end, he solved the problem by putting 4-5 bottles of water in the refrigerator, but his wife argued with me that it was full. that u when the guests come it’s ugly Ask him to wait for 5-10 minutes to drink water until the machine cools down. So he said let’s soak 2 bottles. and told me to wait a moment and drink cold water.”

Can’t answer whether eating like this is really good for the body?
“This one is difficult to answer. Because I don’t have a match because I don’t drink alcohol If I’ve been drinking and suddenly come to change, there may be a comparison But since we have been living like this for 20-30 years, it has no match.”

This healthy life is the hardest in adolescence.
“High school is the hardest time in life. I attended an all boys school. time to travel Friends will force you to drink. If you don’t drink, you’re not a true friend. So I told my friends that if you invite me to drink You’re not my friend either. My friend agreed. I never wanted to try it. My friends know they can’t make me drink. I can drink water to party with my friends. Water can be drunk as well. When it was through the hardest part of high school that The boys will be able to drink all by now. It’s nothing difficult.

I was an extreme once. When he was an assistant MP to a meeting with the Communist Party secretary in China, there were 30-40 people at the table. After hitting it, I put it down. I don’t drink. It’s a matter. come and ask me But he’s smiling. Have a drink. Let’s talk for a while. The whole table couldn’t sit down, crowded me to drink, and in the end I didn’t drink. Don’t pretend to sip too. I think we don’t need to drink, we can talk. The more if you drink water, the more late at night, the more fun I have, the more fun I can get drunk with water. When it’s late at night, holding a great strategic microphone, I’ll come. Pee Ed Carabao has already come to the whole album without drinking alcohol. Everyone can have fun with us.”

Do not put pressure on your daughter to be a human being like yourself and your wife.
“It will be difficult for us to expect him because the more we force him, the more he resists. Like me, can my parents ask me not to drink? Father, just don’t drink alcohol, don’t use drugs, don’t abuse women. Outside of that, do whatever you want. We also feel that the promise we made to our father must be fulfilled. But it’s not like asking like this and everyone will do it. If we go and tell the child like this You may have another idea. Finally, we can do our best in a way that will benefit him the most. But whatever he chooses, it must be up to him. so there will be no problem It’s up to him to choose anyway.”