Revealing a popular drink that reduces cholesterol and triglycerides and protects against cancer and heart disease

Al-Marsad Newspaper: Basil is known as a commonly used aromatic herb, and is distinguished by its ability to prevent lung cancer, heart disease, high blood pressure and cholesterol.

Regarding the most important health benefits of eating a cup of basil:

1- Protects against cancer: Basil contains many vitamins and minerals, in addition to antioxidants such as lutein, and these compounds can help protect cells from damage caused by free radicals, according to WebMed.

2- Reducing oxidative stress: Basil is full of antioxidants, and sweet contains a compound called eugenol, and lemon basil contains limonene, and these antioxidants, along with other antioxidants such as anthocyanins, help fight free radicals in the body that can lead to cell damage. They increase your risk of developing a variety of health conditions, including cancer, heart disease, arthritis and diabetes.

3- Regulating blood sugar: Adding basil to your diet may help reduce high blood sugar levels and help reduce the long-term effects of high blood sugar.

4- Preventing heart disease: The eugenol found in basil can block calcium channels, which may help lower blood pressure, and its essential oils can help lower cholesterol and triglycerides. Basil also contains magnesium, which can help improve blood flow. By allowing the muscles and blood vessels to relax.

5- Reduced inflammation: Drinking a drink of basil daily helps fight inflammation in the body, and these anti-inflammatory properties help reduce the risk of inflammatory conditions such as arthritis and intestinal problems.