Revealed Vitamins That Can Help Against Corona Virus, Including Food Around Us – All Pages

Nakita.id – If have immune well, then corona virus not easy to infect the body.

There are many foods you can eat to improve immune.

Reported by Kompas.com from Business Insider, here are a few vitamin which can improve immune along with foods that contain vitamin the.

Also Read: Who’s Immunity Is Stronger Against Covid-19, Male or Female?

1. Vitamin B6

The body needs vitamin B6 to make immune cells that can fight harmful microbes.

The way vitamin B6 works is by helping the body produce T-cells, a type of immune cell that helps kill infected cells in the body.

Not only that, vitamin B6 also activates the immune system response.

For women, the daily requirement for vitamin B6 is around 1.2 mg. Meanwhile, men need 1.4 mg of vitamin B6 daily.

Summarizing from the Cleveland Clinic, some foods rich in vitamin B6 include chicken, salmon, tuna, and green vegetables.

Also Read: Don’t take it lightly! This kitchen spice can weaken the immune system if consumed in excess

2. Vitamin C

Vitamin C can help kill harmful microbes, including bacteria and viruses such as the common cold and pneumonia.

Vitamin C also increases the body’s production of vital immune cells, including white blood cells and phagocytes, which are cells that kill bacteria by absorbing them.

Studies show that taking high doses of vitamin C – 6 to 8 g per day – can shorten the duration of a cold. Taking vitamin C after a cold can also make symptoms less severe.

Also Read: A glimmer of hope appears, experts give the best way to increase immunity so that you are not susceptible to Coronavirus

Adults should aim to get between 65 and 90 mg of vitamin C per day. However, you should not take more than 2,000 mg per day.

You need to consume foods with vitamin C every day, because the body cannot store vitamin C or produce it on its own.

Several types of foods rich in vitamin C include oranges, strawberries, peppers, spinach, kale, and broccoli.

3. Vitamin D

Vitamin D is also an essential vitamin for the immune system.

Also Read: Many avoid it because it contains high enough cholesterol, it turns out that these are the important benefits of crab meat for health

A study shows people who are deficient in vitamin D are more susceptible to respiratory infections such as pneumonia or bronchitis.

This is because vitamin D increases the number of macrophages or immune cells that help kill disease cells.

In addition, vitamin D can also help balance the immune system by reducing the production of chemicals called inflammatory cytokines.

Our bodies can produce a lot of vitamin D when exposed to UV rays.

Also Read: Prove the Efficacy of Regularly Drinking Ginger Milk, which is Called to Avoid the Body from Various Diseases, Including Broken Bones, How to Make it Easy!

4. Vitamin E

Vitamin E is a powerful antioxidant that helps the body fight infection.

Antioxidants themselves have been known to protect against free radicals.

Free radicals can increase the risk of heart disease, cancer and other diseases.

For that, the intake of vitamin E is important for the body. Vitamin E-rich foods include nuts, seeds, and spinach.

(This article has been published on Kompas.com with the title “4 Vitamins That Are Proven To Boost Your Immune System“)

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