By Nurul Hoshiya
(Student KKN Laila Ipmafa)
Since the COVID-19 outbreak broke out, many people have been advised to only keep activities indoors. Kindergarten children also need to study at home. After a few months, regulations will be issued for outdoor activities with good health protocols.
Although the epidemic is not over yet, everyone must be able to adapt to the epidemic by maintaining good physical and mental health.
The activity is now fully operational. However, there are many challenges faced by society to live a new life, one of which is maintaining a healthy lifestyle.
To prevent the spread of the coronavirus and to keep outdoor activities safe and clean, even outdoor activities have been introduced.
Here are some new experiences we need to apply in our daily lives.
1. Always wear a mask when traveling
In this new era, we must apply masks in our daily lifestyle. It is hoped that using a mask can slow down and prevent the spread of the virus from one person to another.
2. Bring your own food and drink
One example of a healthy lifestyle is to always bring your own food and drink supplies. Although over-testing is not necessary, it is important to pay attention to these factors to prevent and reduce the risk of viral exposure.
3. Clean hands
In this new era, when you do outdoor activities, you are more likely to catch germs or viruses. Therefore, a healthy lifestyle must be considered as soon as possible by washing hands with running water or keeping hands free from germs.
4. Healthy lifestyle to strengthen the immune system.
Immune system Immune system Adequate physical activity plays an important role in the immune system. So don’t forget to eat nutritious food as well as exercise and rest regularly so that the body remains healthy and the immune system is maintained.
5. Using a face mask.
Face masks are a tool to complement face masks in this new standard. These masks can protect the eyes from the bacteria that cause the corona virus and other harmful particles.
6. Keep dry and wet tissues away from home.
This item is important to keep things clean and their surroundings. Dry cleaners can be used to dry your hands after washing them.
Meanwhile, wet wipes can be used to clean certain items and surfaces, such as tables, toilet seats, and so on. Make sure both types of tissue are always there
So, here are some tips for staying healthy and ready for a new routine.
I hope that this outbreak will pass soon and activities will return to normal.
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