Restaurants give you toxins… 4 keys to health explained by Al-Khudairi: It’s not a gift!

Al-Khudairi explained that there are 4 keys to health, the first of which is walking, moving, and not being inactive. Because inactivity may cause muscle atrophy, and the second is to avoid pastries and baked goods with sugar and syrup; Mainly white flour, and replace bran with different whole grains.