that although not contagious, but “Dangerous for life !!” … Here are some key themes of the presence of experts. “to warn” continue … approx “slow” …the day before “Team Scoop Daily News” reflected interesting information about the case “shoot fire” that the time had “COVID-19” Here even school-age children can get along … and today will reflect another case that is another consequence of COVID …
“slow” on the level “Behavioral condition”
from 2 years ago “Thais are very common”
It doesn’t sound scary … but it’s true. “He should be afraid !!”
from “Warning” Pencil case “slow” that we, gentlemen, and the Thais at this time are more likely to develop behaviors that stimulate this condition. “Team Scoop Daily News” will reflect today’s interesting information. As a warning to Dr. Waris Wongpipit Lecturer in the Department of Health and Physical Education, Faculty of Education, Chulalongkorn University providing advice on correcting sedentary behavior through Chulalongkorn University website Including being described on this condition. Which, in a nutshell, is the following …
“lazy. Which … in academic terms, means … awake sitting or lying in bed behavior, including … a state in which the thighs are parallel to the floor upon awakening These behaviors are behaviors or activities that The body has a relatively lower energy consumption than normal. And give an example of sitting … although there is currently no research to support how long sitting is bad for your health. There was an experimental study that found … if possible. In everyday life, people shouldn’t sit for too long. 30-60 minutes to…
“impede” not cause “Still accumulated”
However, if you find yourself experiencing sedentary behavior with that advice Doctor Waris he stated that … during the day, after 30 minutes of continuous sedentary lifestyle, it should be there “Enter physical activity” Please, take a seat… For example … standing on tiptoe, squatting at your desk, study desk, or walking lightly, walking briskly to allow the large muscles to be compressed and relaxed. which by entering this physical activity only about 1.5-3 minutes Only if you are at work, do not waste time and do not lose the concentration of work …
Doing this physical activity Experts said that … It can be applied to Thais of all ages, including school age, working age and the elderly to reduce the risk of chronic noncommunicable diseases (NCD) Reduce the premature mortality rate
“Premature death” ligament “slow”
in the academic field of health and physical education, Faculty of Education, Chulalongkorn University also provided interesting information to Thais through an article published on the Chulalongkorn University website which …“slow” Power “affects the body system” Yup. People with prolonged sedentary behavior develop chronic low-grade inflammatory processes. which causes “Toxic substances“ or “kinurenine” in the body and brain and when there is a high buildup of kinurenin it will produce “stressed out” And “Depressed” want “Direct influence on mental health” Included…
“Brain function is deteriorating.”
The kinurenine substance that this will stimulate and cause stress mechanism “excitotoxic” It will result in increased nerve cell death. This will affect the nervous system causing the brain to deteriorate. causing depression, including Feeling unmotivated, lethargic, lack of concentration, anxiety, etc. Included cognitive impairment For example, the efficiency of moderation, memory, concentration and executive thinking will deteriorate. Cognitive disabilities are also seen as an important factor in social incompetence. in the occupation in earning money … with the “Cognitive disorder” This behavior “slow” too long, it might “Results”
The World Health Organization has found that three quarters of the adult population spends too much time each day in sedentary behavior. A very sedentary lifestyle could become one of the biggest public health problems of this century. While this situation in Thailand … a survey found that … in the year 2020 with a wide spread of COVID-19. The activities of Thais in the field of behavior “slow” That day averages 14.32 hours … which is even now. “Covidsa” There are more and more lockdowns to check for covids, but in this case “Left again” In the whole head …
“Expert Notice” above “IMPORTANT !!”
covidsa, but in this case it could be “Poison residues”
Thai person “Don’t underestimate the lingering danger”
Not a bad virus … but “Really bad – scary !!”.
