Posted by Rania Amer
Thursday, 09 February 2023 01:00 AM
In the same context, studies have confirmed that each type of tea is rich in the characteristics of nature and loaded with countless health benefits, but the issue of excessive consumption of anything can be harmful to health as well as tea, and therefore, if you also feel that you are addicted to tea, then These scary facts will make you cut back on tea.
Side effects of drinking too much tea:
1. Sleep disorders
2. Low absorption of nutrients
3. Burning stomach and discomfort
4. Constant headache
The study also proves that excessive consumption of tea or any source of caffeine can not only increase your dependence on tea (caffeine) but at the same time it also leads to feelings of discomfort and headaches.
