Help Fruits In promotion public healthfrom weight loss to Improves digestive healthandThere are fruits There are essential nutrients that help promote overall health, and the “Healthline” website report explains the role fruit Avocado helps maintain heart health.
Avocado helps improve digestive health and reduce risk Depression Even prevent bone loss, but according to a study published in the Journal of the American Heart Association, those who eat at least two types of avocados per week may have a lower risk of diseases to develop. the heart andBlood vessels Compared to people who rarely eat avocados.
The study was conducted over a 30-year period, in which there were more than 110,000 participants, and the authors of the study concluded that there may be a lower risk of cardiovascular disease by replacing certain foods that contain fat with avocados.
Another study, published in the same journal, said that eating one avocado a day for six months could lower blood pressure Cholesterol levels According to nutritionists, avocados are low in sugar and salt, but high in monounsaturated fat, plant sterols, potassium and fiber, which play a key role in maintaining heart health.
According to health experts, the large amounts of healthy monounsaturated fat found in avocados help to reduce bad cholesterol levels in the blood, which can reduce the risk of heart disease and stroke.
Avocados can be beneficial for cardiovascular health, as they are the richest source of phytosterols, which help reduce harmful cholesterol and maintain heart health. States have directly linked eating avocados to lower rates of illness. type 2 diabetes among those at increased risk of developing the disease, finding that avocados have a low glycemic index (GI) and if unsaturated fats are added Instead of saturated fat, it can improve insulin sensitivity and reduce the risk of developing type 2 diabetes.
2024-10-14 02:00:00
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