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Research has found that diabetics who eat fruit 30 minutes before eating can lower blood sugar. The findings are published in the journal Nutrition. Photos/Getty Images
JAKARTA – Research finds that sufferers diabetes who consume fruit 30 minutes before eating can reduce blood sugar . These findings were published in the journal Nutrition in 2019.
Reporting from Express, Saturday (5/8/2023) the study found that eating an apple 30 minutes before eating white rice made levels blood sugar sufferer diabetes down about half.
The study involved 18 young women consuming a randomized trial of foods on 14 separate mornings. They only eat rice, apples and rice at the same time (referred to as A+R).
Also, apples 30 minutes before rice (PA + R) or a sugar solution with the same sugar content as apples before rice (PSS+R).
“Compared with reference rice, PA+R achieved a 50 percent reduction of iAUC0-120, a 51.4 percent reduction from the average peak value, and a 52.6 percent reduction of the glycemic course in 240 minutes,” the study read.
“Meanwhile, PSS + R respectively showed a 29.7 percent and 31.6 percent reduction in peak values and glycemic trips,” he continued.
Therefore, apples consumed first are considered the most effective for lowering blood sugar. As a fruit, apples are very suitable as an appetizer because they are easy to carry, available all year round around the world.
“In this study, we achieved half of the postprandial glycemic journey from eating rice with apples consumed 30 minutes before eating,” he explained.
In conclusion, this study found that compared to control rice, apples from 15 grams of available carbohydrates greatly decreased the acute postprandial glycemic response without negative effects on satiety.
“The sugar component may partly explain the glycemic suppressing effect of apples,” he said.
(dra)
2023-08-05 16:00:00
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