Jakarta – –
Something healthy drink can be a substitute for morning coffee. Not only fresh and delicious, but also can increase immunity.
A healthy breakfast doesn’t always have to contain vegetables or low-calorie foods. But you can also consume healthy drinks that are easy to make in the morning.
Even these drinks can be used as a substitute for coffee to increase immunity. Like consuming lime water with ginger which stimulates the body’s metabolism.
Then there is aloe vera juice which can nourish the skin and boost the immune system. If you don’t want to bother, you can try drinking coconut water which is low in sugar and highly nutritious.
According to India Times (01/11), there are five healthy drinks here to boost immunity.
1. Aloe vera juice
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Aloe vera juice. Photo: iStock – |
Aloe vera is usually used to treat hair on facial skin. However, it turns out that this beneficial plant can also be consumed as a healthy juice in the morning.
In 100 ml of aloe vera juice contains 0.36 g of protein. Its vitamin C content reaches 11%, then there is also the content of potassium and iron with a range of 2-3%.
Not only rich in nutrients, aloe vera juice is also useful for boosting the body’s immune system. Drinking a glass of aloe vera juice in the morning is said to increase metabolism, prevent various diseases and infections.
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