Food illustration. Photo: Antara
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GenPI.co – The effectiveness of the vaccine is also influenced by the intake of food and drink that enters the body.
So there are some foods and drinks that must be avoided after the vaccine so that immune cells grow.
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clinical nutritionist, dr Christopher Andrian, M.Gizi, SpGK said immunity will be formed if post-vaccination maintain a healthy diet and lifestyle.
“When we are vaccinated, the goal is to form immune cells in the body so that they can recognize the incoming virus,” said Dr Christopher in the lifestyleOne channel on YouTube, Friday (9/7/2021) yesterday.
Here are some types of food and drinks that should not be consumed, namely:
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1. Food contains preservatives
After being vaccinated, it is recommended to avoid processed foods that contain preservatives such as corned beef, canned fish, instant noodles, and other preparations because they will lower the immune response.
Because, processed foods that contain preservatives will inhibit the growth of immune cells. In addition, foods containing preservatives are also not good because they can cause hypertension and raise blood sugar levels.
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