Muscle cramps
There are two types of muscles: voluntary and involuntary. Cramps are involuntary muscle contractions.
Voluntary muscles: as the name suggests, this group of muscles can be controlled.
Involuntary muscles: this group is the exact opposite – we have no control over muscle movements.
Despite the fact that there is no control, they contribute to the vital functions of the body. An example is the heart, which moves automatically. Also, cramps are different for involuntary muscles, despite similar characteristics. This is because most cases of cramps occur in muscle segments that are controlled voluntarily. The duration of cramps can vary, the maximum being 15 minutes.
What causes muscle cramps:
– Excessive exercise
– Muscle and bone injuries
– Dehydration
– Deficiencies of potassium, magnesium and calcium
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Natural aids for muscle cramps
Foods that prevent muscle cramps
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