Jakarta – The latest news on Covid in Indonesia as of Saturday, July 10, 2021, was 2,491,006 positive, 2,052,109 recovered, and 65,457 deaths. This news is a relief because more people have recovered than died.
Meanwhile, at the global level, out of 223 countries, 185,291,530, and 4,010,834 died. This is data as of Saturday, July 10, 2021, from the World Health Organization or WHO.
(Data from the Covid Task Force https://covid19.go.id)
The Key to Heal from Covid
Immune system, the immune system is the main key to avoid the attack of the corona virus that causes Covid-19 disease. There is a term phagocytosis in world medical, which is a condition when a virus that infects the body is defeated or swallowed by immune cells, so that the virus dies.
But sometimes, even though you feel you are being careful, you go everywhere wearing a mask, but it can happen that someone when their immune system is weak, can get the corona virus. In the process of isolation, treatment towards healing, do things to rebuild the immune system.
First, eating vegetables and fruit is a good way to boost immunity. Vegetables and fruits contain vitamins and minerals that will strengthen the immune system.
Second, exercise regularly at least 30 minutes a day, but make sure you don’t get tired because you are in the healing process. Exercise helps maintain immunity. In positive conditions, walking exercise can be done at home or around the house by observing health protocols.
Third, get enough rest, get enough sleep to keep the immune system up.
Fourth, taking vitamins increases endurance.
Fifth, taking supplements such as warm ginger and lemongrass drinks will also increase endurance.
Sixth, manage the mind to remain calm, not stressed. Peace of mind keeps the immune system working well in the long run.
For those who are positive, I wish you a speedy recovery, amen. []
Also read: Prayer to be healed from all diseases
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