Jakarta –
Some foods have a healthy benefit from their nutrition. These five foods are even said by experts to prevent disease and keep your body healthy.
Dense activity, less than optimal rest until the change of seasons often threatens the health of the body. There are so many diseases that can come bothersome when the body is tired and less fit.
If not handled properly, a sick body will greatly interfere with daily activities. Not only thinking about how to treat it but preventing disease from coming and spreading is very important to do.
Health experts advise to eat some foods and get the benefits of their nutritional content. There are at least five foods that are declared to be able to prevent disease naturally.
Here are 5 foods that can be consumed regularly to maintain health according to the Times of India (16/10):
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Foto: Getty Images/Rocky89– |
1. Almond
Consumption of whole almonds is often associated with health benefits due to their dense nutrient, nutrient and mineral content. A whole almond contains protein, vitamins and minerals; which is very important to build strengthen immunity.
According to a study published in the New England Journal of Medicine, it was shown that people who ate almonds at least seven times a week experienced a 20% lower mortality. Almonds are also found to contain rich nutrients such as zinc, vitamin E, magnesium, riboflavin protein and various other ingredients.
Consumption of almonds at least 30 grams or the equivalent of 23 almonds is said to improve blood sugar control both short and long term. Almonds are also considered by health experts to be the most appropriate alternative to be mixed into a healthy snack or consumed whole as a substitute for a healthier snack.
Also read: Beware of 7 Diets That Damage Heart Health
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