Timlo.net – Lime Oblok Oblok Recipe, Fresh, Savory and Nagih. Each food menu is usually served according to the natural conditions of the environment. Likewise, during the dry season, you generally need a refreshing food menu, such as homemade clear vegetables or oblok oblok which are often sold in a number of restaurants.
In this article, we share a clear vegetable recipe as needed for a lunch menu this dry season. Equipped with various variations of vegetables and other elements in it, we hope that the recipes we present will further enrich the idea of making a refreshing lunch menu.
Before looking further into the recipe for clear vegetable oblok oblok lembayung leaves, there’s no harm in paying attention to the benefits of the vegetable itself. The vegetables that are often used to cook clear vegetables include spinach, violets, kale, gourds or gambas, carrots, mushrooms, sweet corn and broccoli.
Benefits of mushrooms
The vitamin D and calcium content in mushrooms is very important for the growth of bones and teeth. Apart from that, calcium also helps the absorption of iron which is needed in the formation of red blood cells.
Benefits of spinach
This dark green vegetable contains vitamins A, C, E, folic acid, iron, calcium, and much more. The Suara.com page states that the combination of all these nutrients is beneficial for eye development, protection of body cells from damage, energy production, digestive health, and maintaining the continuity of body functions.
Benefits of Carrots
Apart from vitamin A which is healthy for the eyes, this vegetable also contains lots of vitamins B1, B3 and B6. Vitamin B1 helps the body produce energy, vitamin B3 is beneficial for brain development, while vitamin B6 is needed in the development of the nervous system.
Benefits of broccoli
Broccoli is rich in vitamin A, vitamin C, and folate. Vitamin A in broccoli can support eye health and protect children’s body cells from damage.
Apart from that, vitamin C also stimulates the formation of collagen which is useful in the growth of bones and body tissue. Meanwhile, the folate in broccoli is also needed in the process of division and development of new cells that make up the body.
Benefits of sweet corn
The protein content in sweet corn functions to form cell structures, repair damaged body tissue, build muscle mass, regulate tissues and organs, and form enzymes and antibodies.
So, here’s a recipe for clear vegetables with lime leaves that you can put into practice right now.
Material
2 bunches of mbayung leaves
1/4 young coconut, grated
5-7 red cayenne peppers
3 cloves of garlic
4 red onions
1 sdm ebi
2 slices galangal
to taste salt, brown sugar
enough stock powder/micin/sugar (optional)
Stages of how to make
Lavender leaves: pick the leaves and young stems only. Knead briefly, boil with a little salt, so that the color remains fresh green, until soft, drain, squeeze, then slice
Puree the garlic and shallots. Saute with ebi in a little oil until fragrant or brown.
Add the lemon leaves, cayenne pepper, water, galangal and grated coconut. Stir, add salt, palm sugar and stock powder. Wait until it boils.
The mbayung oblok-oblok is ready to be served. Good luck.***
Editor: F Riadi
2023-09-10 06:21:00
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