Books – Hossam Al Shaqwiri Friday, August 11, 2023 06:00 AM
Promising research shows that there are steps you can take to reduce your risk of developing symptoms of a disease Alzheimer’s and other types of dementia, or slow the process of deterioration if you’ve already been diagnosed, according to the helpguide website. By identifying and controlling your personal risk factors and making simple, effective lifestyle changes, you can increase your chances of enjoying brain health for life and preserving your cognitive abilities for longer.
Do regular exercise
Regular physical exercise can reduce the risk of Alzheimer’s disease by up to 50%. Furthermore, exercise can also slow further deterioration in those who have already begun to develop cognitive problems. Exercise protects against Alzheimer’s disease and other types of dementia by stimulating the brain’s ability to maintain old connections as well as form new ones.
social sharing
Humans are very social creatures. We don’t thrive in isolation, and neither do our minds. Social involvement may also protect against symptoms of Alzheimer’s disease and dementia in later life, so I make developing and maintaining a strong network of friends a priority.
A healthy diet
In Alzheimer’s disease, inflammation and insulin resistance injure nerve cells and prevent communication between brain cells. Alzheimer’s disease is sometimes described as “brain diabetes,” and a growing body of research suggests a strong link between metabolic disorders and signal processing systems. However, by adjusting your eating habits, you can help reduce inflammation and protect your brain.
mental stimulation
It is important to keep learning new things and challenging your mind throughout life. Whether you’re looking to prevent the onset of dementia or delay its progression, when it comes to your brain, the key is ‘use it or lose it’. In the pilot NIH ACTIVE study, older adults who received at least 10 sessions of mental training not only improved their cognitive function in daily activities in the months following the training, but continued to show long-term improvements 10 years later.
good sleep
There are a number of links between poor sleep patterns and the development of Alzheimer’s disease and dementia. Some studies have emphasized the importance of good sleep to flush out toxins from the brain. Others have linked poor sleep to higher levels of beta-amyloid in the brain, a sticky protein that can further disrupt deep sleep that is essential for memory formation.
Stress management
Chronic or persistent stress can take a heavy toll on the brain, shrinking a key memory area, impairing the growth of neurons, and increasing the risk of Alzheimer’s disease and dementia. However, simple stress management tools can reduce its harmful effects and protect your sanity.
Vascular health
There is more and more evidence that what is good for your heart is also good for your brain. Maintaining cardiovascular health can be critical in protecting your brain and reducing your risk of developing different types of dementia, including Alzheimer’s disease and vascular dementia. Of course, addressing heart health issues can also help you lower your risk of a heart attack or stroke in the future.
2023-08-11 03:00:00
#protect #risks #dementia
