One in Five Women Will Experience a Stroke in Their Lifetime: Top Tips to Reduce Risk
Recent statistics from the American Heart Association reveal that one in five women aged between 55 and 75 will experience a stroke at some point in their life. It’s a worrisome fact, but there are ways to reduce the risk and prevent stroke. Follow these expert tips to safeguard your health and well-being.
Avoid Air Pollution
Air pollution, which has been proven to impact women more than men, can cause inflammation and heart disease. Experts recommend checking the air quality in your area and taking precautionary measures, such as limiting time outside on high-pollution days, using exhaust fans, and using air purifiers.
Embrace the Mediterranean Diet
Research has shown that following a Mediterranean diet can reduce the health risks associated with strokes. This plant-based nutrition plan emphasizes the consumption of fruits, vegetables, whole grains, nuts, olive oil, and foods rich in omega-3 fatty acids. Incorporating these foods into your daily diet can provide significant health benefits.
Practice Tai Chi and Yoga
Engaging in physical activities such as yoga, tai chi, and strength training, along with mindfulness techniques like meditation, can lower the risk of strokes. These exercises promote heart health and help reduce stress levels, which are both significant contributing factors to stroke.
Recognize the Signs of Stroke
It’s crucial to know the signs of stroke, as early identification can greatly enhance the chances of recovery. Commonly overlooked symptoms include sudden confusion, difficulty understanding, slurred speech, double vision, and numbness or weakness on one side of the body. If you or someone you know experiences these symptoms, seek immediate medical attention.
Be Aware of Hidden Causes
In addition to the textbook symptoms, there are hidden causes that may increase the likelihood of having a stroke. Factors such as pregnancy, giving birth, and hormonal changes like menopause can heighten the risk. Additionally, the use of oral contraceptives and hormone therapy can also raise the risk. Scheduling regular health check-ups and staying knowledgeable about stroke symptoms and prevention methods are essential.
Follow “Life’s Essential 8” for Overall Health
Preventing strokes involves improving overall cardiovascular health. Following the American Heart Association’s “Life’s Essential 8” can help you achieve this goal. These eight essential markers encompass healthy behaviors and health factors that significantly contribute to stroke prevention:
Healthy Behaviors:
- Quit tobacco
- Eat a healthy diet
- Be physically active
- Get healthy sleep
Health Factors:
- Manage blood pressure
- Manage cholesterol levels
- Manage blood sugar levels
- Achieve and maintain a healthy weight
By adopting these healthy behaviors and staying vigilant about your health, you can significantly reduce the risk of stroke and enjoy a healthier and happier life.
