Let’s check! Is our life at risk of cardiovascular disease? Let’s nourish the heart to be strong with 6 heart nourishing drinkLet’s follow this! Easy to drink, good for heart and blood vessels It can help reduce the risk of heart disease!
heart nourishing drink
1. Coffee
Coffee contains caffeine, which has antioxidant properties. anti-inflammatory reduce the risk of heart disease heart failure Coronary artery disease (CHD), including stroke as well But it is recommended to drink black coffee without adding sugar or cream. It will be more healthy. and should not drink too much because it can have a negative effect on the body
2. Matcha
green tea like matcha It is said to be high in polyphenol compounds like EGCG, which have antioxidant and anti-inflammatory properties. It also helps maintain heart health. Helps prevent the accumulation of fat on the artery walls. Drinking helps to reduce the risk of cardiovascular disease as well.
3. Tomato juice
Tomato juice contains potassium that helps eliminate excess sodium from the body. It can help reduce blood pressure. It also contains antioxidants like lycopene (lycopene) that help strengthen arteries. It helps the blood to flow well. reduce the risk of heart disease Ready to help reduce bad cholesterol or bad fat as well.
4. Green juice
Green leafy vegetables, especially kale or vegetables that help nourish the heart When blended together and drunk, it will help nourish the heart better. The green leafy vegetables are rich in potassium. antioxidant and anti-inflammatory Which is good for overall health and heart as well. The more kale, the more it helps to reduce the risk of coronary heart disease.
5. Pomegranate Juice
Pomegranate is considered a fruit that helps nourish the heart. It also contains antioxidants that help prevent hardening and narrowing of the arteries that carry blood to the heart. especially polyphenols (polyphenols) that help stimulate blood flow In addition, drinking pomegranate juice is also good for lowering blood pressure.
6. Citrus juice
Citrus fruits, such as oranges and lemons, are high in flavonoid antioxidants that have been shown to reduce blood pressure, a risk factor for heart disease. It also adds water to keep the body from dehydration. good for heart function Because if the body is dehydrated, it will increase the risk of cardiovascular disease. Including cerebrovascular disease as well
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