“Reducing Cancer Risk with Anti-Inflammatory Foods: Expert Recommendations”

Written by Amal Allam

Sunday, May 28, 2023 05:00 PM

Although there is no clear solution that can guarantee a cancer-free life, cancer can be prevented by preventing inflammation and eating healthy foods, while avoiding pathogens.

According to the website Daily ExpressInflammation, a double-edged sword, can be the body’s defense mechanism against foreign bacteria and viruses, but it can also cause a problem.

Sometimes, chronic inflammatory cells can stimulate cancer cells to grow, said Dr. Deborah Lee, of Dr. Fox Online Pharmacy, adding that reducing inflammation makes it more difficult for cancers to grow, explaining that lowering levels of chronic inflammation is one way to keep cancer at bay. Health and trying to reduce the risk of cancer .”

Experts share 3 anti-inflammatory foods that can reduce your risk of cancer:

The research, which was published in the journal PLOS One that an anti-inflammatory diet can reduce the risk of a deadly culprit.

Looking at more than 100,000 participants, the research team found that adhering to this type of diet showed a “small but statistically significant” reduction in the risk of cancer, particularly stomach and lung cancer in men, the research indicated. Therefore, the research recommended the following foods to target: inflammation and reduce the risk of cancer.

1.berries

It contains several phytochemicals that have a strong ability to inhibit oxidative stress, known as anthocyanidins. Blueberries can help prevent DNA damage and the formation of abnormal cancer cells. Blueberries can also help prevent DNA damage and the formation of cancerous cells. Not normal, and experts have recommended eating 140 grams of fresh blue fruit daily to get the benefits.

2. Oily fish

Rich in omega-3 polyunsaturated fatty acids, oily fish can help inhibit inflammatory cytokines that play a vital role in the inflammatory process. Studies have shown that a high intake of fatty fish is associated with a lower risk of breast cancer. Oily fish include the likes of salmon and herring. And mackerel and sardines.

3. Probiotics

It is found in foods such as yogurt and sourdough bread probiotics They are the living bacteria needed to maintain the health of your gut. Some types of bacteria produce specific short-chain fatty acids, which have cancer-suppressing properties. Other metabolites from the bacteria may trigger an immune response by T cells against the growth of cancer cells.