Choose a low fat diet. Some of the foods that contain fats are meats, nuts, oils and dairy products, such as milk and cheese. In some studies, men who ate the most fat per day had a higher risk of developing cancer from prostate. This does not prove that excess fat causes prostate cancer. Other studies have not found this association. But reducing the amount of fat you eat per day has other proven benefits, such as weight control and better heart health. To reduce the amount of fat you eat per day, limit fatty foods or choose low-fat varieties . For example, reduce the amount of fat you add to food when cooking, select leaner cuts of meat and choose low-fat or low-fat dairy.
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