If you’re concerned about your risk of diabetes, it’s time to introduce some type of herbal tea into your diet. “Drinking herbal tea offers many health benefits, but chamomile tea in particular helps regulate blood sugar.”
A few cups of unsweetened herbal tea each day can keep you from craving sugary drinks and keep you hydrated, which helps your body regulate blood sugar.”
However, some teas, such as chamomile, also contain natural compounds that help reduce inflammation, lower blood sugar and prevent cell damage. “Chamomile tea, made from chamomile flowers, has long been credited as an herbal remedy for all types of ailments and is recommended As a soothing drink before bed.
One study found that drinking three cups of chamomile tea every day — one after each meal — led to lower blood sugar and insulin levels.
So, don’t eat dessert after a meal, but pour yourself a cup of chamomile tea instead.”
The same study found that chamomile tea significantly increased people’s levels of antioxidants, molecules that can prevent cell damage by stopping a process called oxidation. Diets rich in antioxidants have been linked to a lower risk of heart disease, as well as a host of other health benefits. “
In the case of diabetes, antioxidants can reduce the risk of diabetes-related complications.”
Experts say your doctor is the best person you can talk to about managing your diabetes risk, but including cups of chamomile tea in your diet can help reduce your risk.
2024-04-10 16:45:24
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