Reduce the risk of sudden attacks. Here are the 5 best oils for a healthy heart

Dubai, United Arab Emirates (CNN) – Many people want to improve their health by eating fruit and vegetables. Using the right oil is also essential for a healthy diet.

The Ministry of Health and Protection of the UAE Community explained, through its official account on the “Instagram” website, that certain types of oils improve heart and blood vessel health and also reduce the risk of sudden attacks. .

What are the best types of oils for your heart health?

• olive oil
• canola oil
• sunflower oil
• corn oil
• Almond oil

The Egyptian Ministry of Health and Population has published a number of different guidelines, through its official account on the “Twitter” website, for healthy eating for heart patients.

The Egyptian Ministry of Health has declared that clarified butter, cream and butter are natural and healthy fats. But excessive intake causes increased blood fat and atherosclerosis.

Fish in general and fatty fish, such as mackerel, sardines and salmon, are rich in omega-3 fatty acid, which maintains a healthy heart.

Therefore, it is preferable to eat fish at least once a week.

The Egyptian Health has highlighted the importance of consuming vegetables at every main meal, and eating a fruit between meals, in order to obtain the necessary natural fibers, to reduce fat and cholesterol in the blood.

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