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High Carbohydrate Foods
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High-carbohydrate and low-fiber foods such as white flour, rice, white bread, and pasta are quite easy for the body to digest and convert into glucose more quickly. Therefore, some of these foods can cause spikes in blood sugar and insulin.
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In turn, this can lead to diabetes. Therefore, owners of diabetes risk factors need to limit their intake of high-carbohydrate and low-fiber foods.
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It is no secret that sugary drinks with high sugar content can cause type 2 diabetes. Sugar, as it is known, can increase blood sugar levels and cause insulin resistance.
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Fruit is a healthy snack for diabetics. However, dried fruit is not included as a healthy snack. Dried fruit is one of the fruit taboo diabetes.
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Dried fruit is processed in such a way as to remove most of its water content, so that what is left is its natural sugar content.
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Well, during this drying process, most of the original nutritional content and vitamins and minerals of the fruit can be lost. In addition, manufacturers also tend to add more sugar to preserve and enhance the taste.
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The addition of this sugar actually makes dried fruit has the potential to increase blood sugar levels. Indeed, the average fresh fruit in general also contains sugar. However, when compared to dried fruit, of course the sugar in fresh fruit is much lower and healthier for diabetics (diabetics).
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Sources of Trans and Saturated Fats
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Consumption of food sources of saturated fat and trans fat does not directly make blood sugar levels spike. However, these types of foods can increase cholesterol levels in the blood and cause insulin resistance, thereby increasing the risk of type 2 diabetes.daa)
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