Winter Skin Savior: 5 Foods for a Radiant Glow
As the days grow shorter and the thermometer dips, our skin often takes a hit. Dry, flaky skin, often exacerbated by harsh winter weather and indoor heating, is a common complaint. But before you reach for another moisturizer, consider nourishing your skin from within.
Dr. Keyana Emamian, aesthetic doctor and medical director of Este Medical Group, believes a nutrient-rich diet is key to combating winter’s effects on our complexion.
"A nutrient-rich diet can make all the difference during winter," Dr. Emamian says. "There are a few powerhouse foods that can protect your skin from dryness, boost hydration and promote a radiant glow, even in the coldest months."
Fueling Your Glow from the Inside Out
Dr. Emamian advocates adding these five "skin-saving superfoods" to your diet for a winter glow:
1. Avocado: The creamy texture of avocado isn’t just a treat for your taste buds; it’s also great for your skin. "They are rich in monounsaturated fats that help lock in hydration and maintain skin elasticity. Avocados are also a fantastic source of vitamin E, an antioxidant that protects against free radical damage and supports a smooth, glowing complexion," explains Dr. Emamian.
2. Berries: These colorful treats are bursting with antioxidants and vitamin C. "Berries are packed with vitamin C, which is essential for collagen production," Dr. Emamian explains. "Collagen is the protein responsible for keeping your skin firm and youthful, and consuming berries regularly can reduce the appearance of fine lines and dullness."
Berries are garnering attention online for their skincare benefits. On TikTok, one user from "Age Defying Adventures" shared: "These tiny powerhouses fight free radicals that damage your skin. Blueberries, strawberries, and blackberries are bursting with vitamin C, boosting collagen production for that youthful glow!"
3. Fatty Fish: For combating winter dryness and flaky skin, Dr. Emamian recommends fatty fish like salmon and mackerel. "Omega-3s strengthen the skin barrier, locking in moisture and reducing inflammation," she advises.
Aim to include fatty fish in your diet at least twice per week for optimal results.
4. Leafy Greens: Dark, leafy greens like kale, spinach, and Swiss chard are nutritional powerhouses for skin health. "Leafy greens are rich in vitamins A and C, which promote skin repair and renewal," says Dr. Emamian "Vitamin A helps with cell turnover, giving you a brighter complexion, while vitamin C boosts collagen and helps fade hyperpigmentation."
Skip the salad and try incorporating these greens into soups, stews, or smoothies for a flavorful boost.
5. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are packed with skin-loving nutrients. "Almonds, walnuts, chia seeds and flaxseeds are rich in vitamin E, zinc and essential fatty acids, which help soothe dry, irritated skin and improve elasticity," shares Dr. Emamian.
Nourishing for the Inside and Out
By incorporating these five skin-loving foods into your diet, you can give your complexion a wintertime boost. Remember, healthy skin starts from within!
