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Reduce Phlegm in Throat: 5 Effective Ways to Clear Mucus

Strep throat is a disease that really interferes with daily activities. Moreover, if a sore throat filled with phlegm will make someone uncomfortable.

Then, how to reduce phlegm in the throat? Come on, see!

1. Maintain air humidity

illustration humidifier/photo:unsplash/Yomex Money

Dry air can irritate the nose and throat. Reported from healthline, irritation of the nose also causes excess mucus to act as a “lubricant” in the throat.

Therefore, it’s best to keep the air humidity around you. Beauties can use a humidifier in the bedroom. Dry can irritate the nose and throat.

(laugh/laugh)

2023-08-21 22:00:37
#Torturing #Natural #Ways #Expel #Phlegm #Throat #Quickly

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