October 23 – GLAS. We all know that high cholesterol is bad. It clogs blood vessels and contributes to the development of dangerous diseases – heart attack and stroke.
Starting your day with a healthy breakfast will not only give you energy for the whole day, but also improve your health.
Nutritionists have named a product that will help significantly reduce blood cholesterol levels. Eat it every morning and you will not only become healthier, but also lose weight.
We are talking about oatmeal. It turned out that it contains a lot of fiber, protein and silicon, which strengthens the walls of blood vessels and bones. In addition, oatmeal contains a huge amount of magnesium, which helps relax muscles and reduce stress levels. But there are few calories in porridge.
Many people refuse oatmeal because they don’t know how to cook it properly. It is very important to maintain the proportions of cereal and liquid. To prepare a delicious porridge, dilute 1 part cereal and 2 parts water.
GLAS previously reported: this cheap remedy from the pharmacy will save any indoor plants.
2023-10-23 18:00:03
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