CNN Indonesia, CNN Indonesia | Thursday, 26/11/2020 09:59 WIB
Jakarta, CNN Indonesia –
Anxiety is one of the problems that society still faces in the face of pandemics. One of the most frequently mentioned ways to reduce stress and relieve anxiety is with Mindfulness.
This technique has become popular in the last decade, not only as a therapeutic method, but also considered as one of the answers for modern stress-prone societies.
Mindfulness is a moment of awareness in which we practice bringing full attention to whatever we are doing in the moment. Mindfulness practice, can be done only by involving awareness when stepping or breathing.
Research shows mindfulness practices can help reduce stress, increase creativity, and improve memory. Mindfulness can also train awareness of yourself and the environment.
Mindfulness is also useful for reducing stress and can indirectly also slow the development of age-related cognitive disorders, such as Alzheimer’s disease and dementia.
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