FAJAR.CO.ID, JAKARTA – The boiled water of red betel leaf turns out to have all the benefits that can make men and women satisfied.
Betel leaf is classified as a plant that contains a lot of water.
About 85-90% of betel leaf consists of water. That’s why betel leaf is also low in calories and low in fat.
How to make this boiled water is to prepare 5 pieces of red betel leaf, boil it with 300 ml of water for 15-20 minutes. Drink boiled water betel leaf once a day.
Here are the benefits of red betel leaf boiled water for health.
Overcoming diabetes
The benefits of betel leaf for diabetes come from its high antioxidant content which can reduce oxidative stress that causes damage to body cells that trigger insulin hormone imbalance.
The same study also reported that betel leaf did not have any side effects to worry about.
Lowers cholesterol
One of the benefits of betel leaf related to this is lowering triglyceride levels and LDL cholesterol, the bad fat in the body.
Betel leaf is also known to help reduce the amount of total fat in the blood.
High cholesterol and triglycerides can increase the risk of cardiovascular disease, hypertension, stroke, coronary heart disease, and heart failure.
Prevent depression
Some research shows that betel leaf can help control symptoms of depression in people who have it.
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