Suara.com – Many patients corona virus Covid-19 experience lasting effects after recovery. After the Covid-19 recovery, some patients can experience dry cough or cough wet.
According to the Centers for Disease Control and Prevention (CDC), patients with mild to moderate COVID-19 usually recover within 10 days. Meanwhile, patients with severe to critical infections usually take 20 days to recover.
However, the patient can return to his normal daily routine depending on the damage to his lungs and tissues. People who have suffered from a chronic illness before being infected with the Covid-19 coronavirus may go through a longer time.
Even if you can’t wait to go through your daily routine and feel healthy, your body is still vulnerable to illness or other infections.
Also Read:
Revealed, Apparently the US Funded Wuhan Laboratory for Corona Virus Research
You could be re-infected with the Covid-19 corona virus. Therefore, talk to your doctor about the length of time you need to self-isolate after recovering.
Because, you do have to continue to self-isolate until you recover from the corona virus as well as treat dry or wet coughs due to Covid-19. If you have a severe cough, you should consult a doctor.
However, according to Times of India, some of the things below can help relieve a dry cough or wet cough after recovering from the Covid-19 corona virus.
1. Full rest
You can take a longer break after recovering from Covid-19 to relieve your cough, before returning to your routine of school or work. If your throat is full of phlegm, try sleeping on your side rather than your back as this will help expel the phlegm in your throat.
Also Read:
Be alert, sneezing is a common symptom of Covid-19 in people who have been vaccinated
2. Breathing exercises
Many Covid-19 patients experience breathing problems during post-recovery. You can do breathing exercises that focus on getting your breathing problems back.
You can inhale for 5 seconds and exhale for 10 seconds. You should focus on your breathing, so you can keep your nose and throat clear of phlegm.
3. Keep the body hydrated
The phlegm that collects in the throat is very uncomfortable. Therefore, keep the body hydrated. You can drink warm water, soups, teas, herbs and kadha which can relieve phlegm.
4. Regular exercise
Even if the body feels weak and tired, exercise can help restore your health condition. Start with light exercise and slowly increase it. Exercise can help improve lung function and remove phlegm from the throat.
– .
