Dr. Sawsan Ghazal, a healthy nutrition expert, presented on his official page on the social networking site Facebook, the foods that are recommended for diabetics.
Foods recommended for diabetics include:
Leafy vegetables: They are very useful and have a high nutritional value, because they contain small amounts of calories, and small amounts of carbohydrates that cause high blood sugar, and leafy vegetables such as spinach and kale.
Broccoli: As this type of vegetable is one of the most nutritious foods, it is low in calories and carbohydrates, and it is rich in vitamin C and magnesium, in addition to many antioxidants that are beneficial for eye health.
Strawberries: Strawberries contain a type of antioxidant known as anthocyanin, which is believed to have beneficial effects on blood sugar and cholesterol levels. Strawberries are also known for being rich in vitamin C and low in calories. One cup of it provides the body with 49 calories.
Berries: It is rich in antioxidants, which reduces oxidative stress associated with many diseases, and all kinds of berries; Blueberries, raspberries, and others are rich in nutrients that are beneficial to health in general. Vitamin C, potassium, and other nutrients.
Fiber: It is the plant parts that are not digested or absorbed by the body, and among the foods rich in fiber: vegetables, fruits, legumes and whole grains, as fiber helps regulate blood sugar, in addition to its role in controlling the digestion process.
Fish: Fish such as: salmon, sardines, herring, anchovies, and mackerel are among the most beneficial foods for health, because they are a rich source of omega-3 fatty acids, which have great benefits for heart health, so a diabetic patient must maintain eating fish regularly because he is more susceptible to heart disease.
Dairy products: It is possible for diabetics to eat dairy products, but these products must be non-fat or low-fat, such as: milk, yogurt, or cheese.
Healthy fats: such as walnuts, almonds, avocados, and olives, as these foods are characterized by the fact that they contain monounsaturated fats.
2023-07-21 20:00:06
#nutritionist #serving #foods #diabetics
