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Recommendations on effective vegetable juices and fruit juices for weight loss, healthy diet menu

TRIBUNJATIM.COM – Healthy juice recommendations for menu diet what it can lose weight.

This juice is made from fruits and vegetables.

Ada celery juice, watermelon juiceAs far as carrot juice.

This juice nourishes the body and is suitable for menu diet.

Vegetable juice can meet your daily nutritional needs because it contains vitamins, minerals, fiber and antioxidants.

Read also: Recommended 10 diet dinner menu, keep filling, brown rice – cheese fruit salad

That’s why drinking vegetable juice regularly while following a healthy diet will help you have an ideal body weight while maintaining a healthy body.

In this article, there are recommendations for some vegetable juices that you can consume while dieting in the following article.

here it is eight juices suitable as diet drinks which, as reported by Health line.

1. Celery juice

Celery juice can be used as an effective diet drink.

The reason is that not only is it low in calories, celery juice It also has a water content of over 95%.

A study published in PubMed Central in 2013 and 2016 also found that consuming low-calorie foods and drinks can help lose weight.

2. Just a little

Beets are low in calories and high in fiber, so they help delay hunger and keep us full for longer.

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