when entering winter The weather will start to cool, which can be detrimental to the health of the elderly. With a deteriorating body, it is a risk group for winter diseases. The Department of Medicine advises seniors 7 ways to take care of themselves during the lowest temperature. wearing warm clothes.Eat nutritious food, exercise, get vaccinated to boost immunity. avoid crowded places Take medications prescribed by your doctor regularly and wear a mask each time before leaving the house.
Dr Pairote Suratanavanich, Deputy Director General of the Department of Medical Affairs, revealed that when winter sets in, the temperature will drop, seniors should take special care of their health. There are many diseases that are common in the elderly, including respiratory diseases such as the common cold or the flu. pneumonia or infection Dry skin conditions, such as dermatitis and itching This is because older adults have less subcutaneous fat and reduced sebaceous gland function. causing the skin to lose moisture Circulatory diseases such as coronary heart disease cerebrovascular disease and hypertension An abnormal drop in body temperature decreased sense of air The body did not respond with shivering.
bone and joint diseases Older people who already have bone and joint pain When the weather is cold, it causes more pain, such as gout.
Dr. Akarathan Chitnuyanon, Director of Somdej Phra Sangkharajyanasangvara Institute for the Elderly, Department of Medical Services, added that there are 7 ways to care for the elderly in winter: 1. Keep your body warm, wear warm clothes 2. Eat healthy foods. avoid spicy foods that are a source of winter diseases 5. Take medications regularly as prescribed by your doctor. In the event of any abnormality, seek immediate medical attention. 6. Avoid going to crowded places. the air is not ventilated 7. Always wear a mask before leaving the house or going to a community place. The diseases that come with winter can cause suffering to the elderly. Caring for and understanding the nature of the elderly Together with surveillance and prevention, it promotes the health of the elderly to have a good quality of life with happiness.
