There are a lot of indicators and factors that your body releases in order to alert you that something is wrong, through many different symptoms in the body, which once you feel it, you have to pay attention that there is a deficiency in vitamin B and many other vitamins and minerals, and you should take care of it and take supplements with healthy food And useful.
Drink olives on an empty stomach, and after 7 days, this is what will happen to your body, according to the latest studies
Signs of a vitamin deficiency in your body
There are many signs that indicate a lack of vitamins in your body as follows:
In the beginning, you will have a constant and continuous feeling of fatigue and exhaustion with blood problems such as anemia, or yellowness and pallor in the face area, because this affects the skin in the long run. The famous vitamin B12 deficiency also causes a feeling of weight loss without obvious health problems, with numbness in the extremities, hands and feet. In addition to the exposure of brain cells to the occurrence of problems with the presence of hair loss over time.
Important tips for increasing vitamin B12
There are tips that help you, when followed, to compensate for the deficiency in vitamin B, as follows:
First, you should always eat fresh vegetables and fruits, along with red meat, cheese, eggs and milk, in sufficient quantity for the body. In addition to getting vegetables in particular, such as beans and spinach, you should also eat nuts such as pistachios because they are full of vitamins, while eating poultry and pigeons in order to obtain vitamin B12.
The importance and benefits of vitamin B
As for the importance of vitamin B, it is:
Vitamin B helps in the process of maintaining the activation of blood and nerve cells, because it manufactures DNA in addition to the genetic material in cells in general. It also helps you strengthen and prevent anemia because the bone marrow produces abnormal red blood cells.
2023-07-19 16:11:07
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