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Recognizing the Signs of a Weak Immune System: 8 Key Indicators for Healthy Living

The role of the immune system in healthy living can never be underestimated. In a much too hurried world, more than ever, we all want strong immune systems to fight against any factor that could lower our protective capacity.

The coronavirus pandemic has given us all a crash course in the crucial role of the body’s defense mechanism However. certain red flags, such as frequent infections and fatigue, can often be overlooked.

Here are the signs to look out for:

1. Recurring infections Getting sick frequently with colds, flu and yeast infections can be a warning sign that the body has a weak defense mechanism.

According to the American Academy of Allergy Asthma and Immunology, the need for more than four courses of antibiotic treatment in a year in children and more than two courses in adults can be a sign of weak immunity.

2. Weight loss Unexplained weight loss may indicate underlying health problems and weak immunity.

3. Sudden onset of allergies Increased sensitivity to certain foods and sudden onset of allergies are signs of impaired immune function.

4. Digestive problems Studies have shown that small amounts of beneficial gut bacteria and microbes can affect people’s immunity. Frequent digestive problems such as diarrhea, gas or constipation can be early warning signs of compromised immunity.

5. Fatigue When your immune system is overworked, you may experience chronic fatigue, fatigue that may not improve after rest.

6. Frequent skin problems The appearance of skin rashes and infections suggest deficiencies of the immune system.

7. Slow healing If you notice burns or cuts that take an unusually long time to heal, you may need to see a health professional as it may be a sign of a weak immune system.

8. Autoimmune disorders It is a condition in which the immune system attacks the body’s tissues by mistake. The diagnosis of conditions such as rheumatoid arthritis, lupus or celiac disease shows the malfunctioning of the immune system, writes doctorulzilei.ro.

Source: ReplicaOnline.ro

2023-08-27 22:45:06
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